Why am I tired all the time?
Last Updated: 01.07.2025 13:59
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
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7. Remove processed food from your diet.
They don’t know why though.
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Low energy is primarily associated with low T levels in men.
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Your gut health is responsible for producing energy.
13. Don't listen to sad music.
16. Don’t hang out with negative people.
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1. Get natural sunlight as early as possible
- Fish & Poultry
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
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Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
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It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
- Honey
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12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
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Cheers!
Your gut will thank you.
9. Avoid eating carbs early in the day.
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It's the main fuel source for your brain cells.
- Raw dairy
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
Hang out with people who motivate you.
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